Stress management

Stress management: techniques and tools

Description

Work-related stress has a significant impact on workers’ health, wellbeing and safety. Left unmanaged, it can undermine productivity, increase the risk of errors and accidents, and damage the organisational climate.

Schedule

Introduction to stress
- Definition of stress and its physiological mechanisms.
- Stress and work: main causes and consequences.
Stress and workplace safety
- How stress affects safety, concentration and decision-making.
- The link between stress, human error and workplace accidents.
Identifying stress at work
- Signs and symptoms of work-related stress.
- Stress assessment tools for workers and organisations.
Stress management techniques
- Individual strategies for controlling stress
- Organisational approaches to reducing stress
Stress prevention and mitigation tools
- Building a healthy and resilient working environment.
- Strategies for strengthening social support in the workplace.
Discussion and action planning
- Developing a personal stress management plan.
- Resources and tools for ongoing support.

Information

Recipients

Managers, RLS, RSPP/ASPP, Supervisors, Workers

Typology

Refresher

Duration

6-8 hours

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02 66800757

Phone

ceper@ceper.it

Street Caldera 21, 20153 Milan Italy -
Blu Building 2, Ala 2, 5° piano

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