Effective time management

Effective time management: tools and strategies for wellbeing and workplace safety

Description

In an increasingly dynamic and demanding work environment, effective time management is essential for boosting productivity, reducing stress and promoting organisational wellbeing. Poor time management can lead to work overload, fatigue, inefficiency and a higher risk of errors and accidents.

Schedule

Introduction to time management and safety
- How time management improves productivity and safety.
- How poor time management affects stress, wellbeing and risk prevention.
Analysing your use of time
- Techniques for monitoring and evaluating how you spend your time.
- Spotting ineffective habits and the main obstacles to good time management.
Fundamental principles of time management
- Setting objectives and priorities.
- Planning and organising activities.
- Effective delegation and managing distractions.
Tools and techniques for optimising time
- Practical time management methods: Eisenhower Matrix, Pomodoro Technique, Time Blocking, GTD (Getting Things Done).
- Using digital tools to improve planning and efficiency.
Stress management and wellbeing at work
- The link between time management, stress reduction and burnout prevention.
- Strategies for improving work-life balance.
Practical application and problem solving
- Creating a personalised time management plan.
- Strategies for adapting to change and handling emergencies.
Conclusion and final assessment
- Summary of the key concepts covered.
- Final discussion, feedback and learning assessment

Information

Recipients

Managers, RLS, RSPP/ASPP, Supervisors, Workers

Typology

Refresher

Duration

6-8 hours

Need more information? Contact us!

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02 66800757

Phone

ceper@ceper.it

Street Caldera 21, 20153 Milan Italy -
Blu Building 2, Ala 2, 5° piano

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